January

17th

2005

Sivananda Cookies


Ingredients

  • 1¼ cup oats
  • 1¼ cup flour (use wholemeal)
  • 1 cup coconut
  • 1 cup sultanas
  • 1 cup nuts (better if broken)
  • ½ cup oil
  • ¼ cup sugar
  • 2 dessertspoons molasses
  • ½ to 1 tsp ginger
  • ½ to 1 tsp cinnamon
  • ½ tsp nutmeg
  • Add water for consistency

Process

  • Mix together all dry ingredients. Add oil. Soften molasses in a bit of hot water and add. Mix thoroughly. Press into a swiss roll tin.
  • Bake at about 180° C for about 15 - 20 mins.

Variations

It is easy to change ingredients like sultanas and coconut to pumpkin seeds or something else, and to adjust the spices to your taste.

Nutrition

A delicious and heathy snack!


 
 




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