Prep Time: 15 Minutes
Servings: 4
Ingredients
- 1/4 cup shredded Cheddar cheese
- 1/4 cup shredded Gruyere cheese
- 1 pound 90%-lean ground beef
- 1 tablespoon Worcestershire sauce
- 1 1/2 teaspoons paprika
- 1/4 teaspoon freshly ground pepper
Process
- Preheat grill to medium-high or preheat the broiler.
- Combine Cheddar and Gruyere in a small bowl.
- Gently mix beef, Worcestershire, paprika and pepper in a large bowl, preferably with your hands, without overworking.
- Shape into 8 thin, 4-inch-wide patties.
- Mound 2 tablespoons of the cheese mixture on each of 4 patties, leaving a 1/2-inch border.
- Cover each with one of the remaining patties.
- Crimp and seal the edges closed.
- To grill: Lightly oil the grill rack.
- Grill the stuffed patties over medium-high heat, about 4 minutes per side for medium-well. (Be sure not to press the burgers as they cook or they'll split open and the cheese will ooze out.)
- To broil: Cover a broiler pan with foil and coat with cooking spray. Broil the stuffed patties in the upper third of the oven, about 4 minutes per side for medium-well.
- In either case, let the burgers stand for 5 minutes before serving.
Variations
Use ground turkey or ground chicken in place of the beef.
Nutrition
Calories: 304 kcal
Carbohydrates: 1 g
Dietary Fiber: 0 g
Fat: 19 g
Protein: 30 g
Sugars: 0 g
Prep Time: 20 minutes
Servings: 4
Ingredients
- 4 boneless chicken breasts with skin on
- 2 medium cloves garlic pressed
- 1 TBS fresh squeezed lemon juice
- 2 tsp chopped fresh sage
- 2 tsp chopped fresh thyme
- 1 tsp chopped fresh rosemary
- 1/4 cup chicken broth
- salt and cracked black pepper
Process
- # Preheat broiler on high. Place ovenproof metal pan under broiler to get hot. Do not use glass or pyrex for this.
- # Season chicken with a little salt and pepper. When pan is very hot, about 5 minutes, put chicken in pan and return to broiler. Turn heat to low. Don't put too close to flame. It is best to put in middle of the oven, about 7 inches from the heat source. (Quick Broil) for about 15 minutes, or until done, depending on thickness of chicken.
- # While chicken is cooking chop herbs.
- # In a separate small skillet add chopped herbs, lemon juice, broth, pressed garlic, salt and pepper. Heat on medium heat for just ½ minute.
- # When chicken is done remove skin, slice, and place on platter. Drizzle herb sauce over chicken.
Variations
Chicken breasts can easily dry out. Leaving the skin on until done and making sure you do not over cook it helps a great deal. The breasts should read 160 degrees on an instant reading thermometer and the juices run clear. By leaving the skin on while broiling it keeps the breast moist and flavorful. It is important to broil the chicken breasts no closer than the 7 inches from heat source as recommended, and have the heat turned to low. This will give the breasts a chance to cook throughout without burning on top and drying out. Placing it in a very hot pan, seals the bottom and retains more moisture. This recipe is created for a quick and easy meal. If you have the time, try marinating the chicken breasts for 24 hours in the herb mixture. Increase the lemon juice by 1 TBS. It will be more tender, and the sauce will permeate the breast. By slicing the breast when done there is more surface for the sauce to permeate the meat if done the quick and easy way without marinating.
Nutrition
http://www.whfoods.com/genpage.php?tname=recipe&dbid=103
Ingredients
- 6-8 boneless chicken breasts
- 1 cup lemon juice (ReaLemon)
- 1/2 stick butter (no substitute)
- 1/2 teaspoon garlic salt
- 1 tablespoon Worcestershire sauce
Process
- Put all in crockpot and cook on LOW for 8-10 hours, or cook on HIGH for 5-6 hours.
Variations
This is good served with mashed potatoes or rice. The lemon sauce is great over the potatoes or rice.